The details
Yoga Spirit offers an enriching journey through vitality and well-being to their community of fellow yoga enthusiasts in Cape Town. The classes specifically focus on developing self-awareness through movement, conscious breath and attention to detail.
A diverse range of yoga styles are taught at Yoga Spirit. These include: Heated Bikram Yoga, to cleanse the body and sharpen the mind; Vinyasa Yoga, to reconnect your body, mind and spirit; Yin Yoga, that uses gentle poses to open the body for a sense of peace; and a Fusion Yoga class that combines the best of Bikram, Ashtanga, Vinyasa and Synergy Yoga for a full body-and-mind workout in 60 minutes.
Classes are offered both in-studio as well as online, and cater to all ages and fitness levels.
Various yoga retreats are also on offer in silent and still settings for a discovery of inner joy.