Rooftop Retreats is hosting another exciting multi-disciplinary mindfulness rendezvous in Cape Town’s CBD on Wednesday, 5 June 2024.
This original concept offers a mini-festival-like experience to the public by introducing them to niche practitioners presenting their magic on beautiful rooftops around the city. The modalities welcome anyone and everyone because it’s an opportunity to explore movement and healing in new, fun and mindful ways. Take your partner, friend, colleague, or the kids along.
Join for this unique wellness event in Cape Town
International dance & movement coach extraordinaire, Daniela Di Lorenzo is introducing The Gyrokinesis Method – a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing the range of motion and creating functional strength through rhythmic, flowing movement sequences. The concept coordinates movement, breath and mental focus.
Prepare to leave your body and enter an altered state of consciousness, through the most natural process… breathing.
Introducing WHOLE-otropic (Conscious) Breathwork with the masterful Mike Viljoen who’ll guide you into a breath-induced altered state. So if you haven’t yet experienced this deeply healing journey, which cleanses the body, is powerfully insightful, unblocks stuck energy and rebalances the body on all levels, creating positive shifts…. your time has come!
Cost: R250pp, book via Webtickets
When: Wednesday, 5 June from 5:30pm to 7:45pm (Arrive 10mins early)
Where: Sky Bar at The Grand Daddy Hotel, 38 Long Street, City Centre, Cape Town
What is Rooftop Retreats?
Rooftop Retreats is a bimonthly, holistic pop-up multi-experience, and urban mini-retreat on rotating city rooftops in Cape Town (on a mid-Wednesday), inspiring you to ‘Live Whole’.
Our Sanctuary in the Sky – where ‘Table Top meets Rooftop’, is designed to take everyone up, out & inwards – from yogis to hipsters, students to secretaries, entrepreneurs to CEOs and city officials – to the general public.
This concept wellness event in Cape Town is not a typical yoga class – it’s a curated holistic experience designed to introduce you to a plethora of multi-disciplinary movement modalities (including yoga, dance, martial arts, etc), and healing practices (meditation, sound journeys, breathwork, etc).
It’s the perfect full stop to a demanding workday, and an opportunity to experience the city from a whole new perspective.
Corporate wellness in Cape Town
360 Degrees Human also curates and hosts bespoke wellness sessions for companies, co-working spaces, campuses, communities, or individuals, as a once-off, monthly, quarterly, or annual whole-being pop-up experience to create a more holistic work culture and better human experience.
Subscribe to the 360 Degrees Human podcast
360 degrees human is a Forever Summer School with multi-faceted Whole-Being platforms & programmes for the ‘student of life’ – making it easy for everyone to ‘Live Whole’ – in real-time (includes Rooftop Retreats; The 360 Degrees Human Podcast)
360 is also a big picture WHOLE-istic Studio that uses ‘Spati-Whole™ Medicine’ as an integrative strategic-design approach to heal, re-imagine & transform lifeless spaces into epicentres of humanity that co-exist in harmony with nature – creating a ‘Human-Nature-print’ ™.
Website: 360degreeshuman.com
Email: rooftopretreats@360degreeshuman.com
Facebook: @rooftopretreats
Instagram: @rooftop_retreats
Podcast: @360.degreeshuman